Developing Your Self-Care Practice

To help define your self-care needs you may want to use this self-care assessment tool.  These are simple suggestions to effectively maintain self-care - physical, psychological, emotional, and spiritual. Some of these suggestions have proven to be important elements for health and well-being.  

Complete this tool to find out what you learned about your life. Where are the gaps between physical, psychological, emotional, spiritual, workplace and balance of self-care? What areas and suggestions do you want to focus on?

After using this tool please let me know how it worked for you.

Download Self-Care Assessment tool