Making positive, intentional change
is a powerful step in taking control of your life, becoming the person you want to be, making better choices, and living your life how you want to live it.
Are you looking to make positive changes in your relationships or work life? Feel better mentally and physically? Quit smoking, lose weight, or just generally feel more confident and fulfilled?
Stress and anxiety can be challenging hurdles to overcome without the right tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water.
Integrative Life and Stress Management Coach
As an Integrative Life and Stress Management Coach, I am committed to working with you, as a partner, to help you reach your goals and make positive, enduring changes in your life. Together we work to change negative attitudes, beliefs and habits that have been holding you back, and tap into your innate, inner resources and potential to make real and lasting positive change.
As an Integrative Life Coach, I not only help you achieve goals, overcome obstacles and make changes or shifts in your life, but I use a variety of coaching tools including hypnosis, meditation training, biofeedback, Reiki, EFT Tapping (Emotional Freedom Technique), and intentional breathing to help with smoking cessation, weight loss, overcoming phobias, building confidence, public speaking, performance anxiety, relaxation, and a wide range of other concerns and issues.
Embrace the Possibilities
Regardless of the issue, a coach works with a client’s own desires, abilities, inclinations, and internal resources to move them into action. Learning rather than teaching helps accelerate a person’s progress, and provides greater focus, clarity, and awareness of all the possibilities which exist to move into that, “How I want to be” state of being.
TAKE CONTROL of your life today. LIVE the way you want to be. CHANGE the beliefs and habits that prevent you from fulfilling your desires, aspirations, and dreams.