Integrative Life and Stress Management Coaching
GUIDANCE • SUPPORT • ENCOURAGEMENT
The Power of Life Coaching
When you need to make an important, revolutionary change in your life, or simply figure out what your best next steps might be, the support and guidance of a professional personal life coach can be a powerful tool for your journey.
Integrative life coaching can provide profound comfort and support when you’re feeling stuck or anxious, looking to make a radical lifestyle change, find your passion, cope with a traumatic or life-altering experience, realize more fulfilling relationships, or simply further your development emotionally, spiritually, or professionally.
Working together, my job as your coach is to help you discover/create your own path to the desired change you’re looking for. As an Integrative Life Coach, I not only offer encouragement and support as you work to find balance, contentment, and fulfillment in your life, but I have put together a dynamic toolkit of professional services including hypnosis, meditation training, biofeedback, Reiki, and more, that can be leveraged as needed to help you find comfort and relief, and support your path forward.
Regardless of the issue, a coach works with a client’s own desires, abilities, inclinations, and internal resources to move them into action. Learning rather than teaching helps accelerate a person’s progress, and provides greater focus, clarity, and awareness of all the possibilities which exist to help you move into that “How I want to be,” state of being.
Reduce Stress Building Up in Your Life
We all create behavior and attitude patterns as a way of coping and adapting with stress and anxiety on a daily basis. These patterns often develop unconsciously over a period of time. You may feel sad, frustrated, angry, anxious, lack energy, or have difficulty concentrating. Your stress may also have contributed negatively to your overall health.
My intention is to help you recognize, transform, and shift your stress into actualizing positive change with long-lasting benefits on your mind and body.
The health of both your mind and body are vital to creating long-lasting change. They work together to create a state of self-awareness and self-confidence, which helps propel positive change, evolution, and transformation.
This integral connection benefits from a variety of mind/body-based holistic tools and techniques to help harness your innate potential for positive transformation.
How Do I Get There?
Our work starts with an extensive self-care assessment to help determine how well you’re taking care of your mind and body, and help reveal an affirmative path.
Just as seeds need fertile soil to grow in your garden, self-care is the foundation for personal, emotional growth and development.
If you’re ready to reduce stress in your life, and overcome life’s challenges and difficult times,
Contact me today to schedule a consultation.
Sherry is certified through and a member of the International Association of Therapists and Counselors and received
a Certificate of Completion Training in Mindfulness-Based Stress Reduction.