Life Coaching
“For the last few years, my goal has been simple: to be a little bit better each day than I was the day before. My sessions with Sherry help me to be more self-aware, more empathetic, and happier. Each week, Sherry helps me make small changes in my life and my mindset for the better. I can be stubborn. And for a long time, I thought success was a solitary endeavor. But having a coach has accelerated my personal growth and my career. Sherry is smart, kind, and insightful. You can’t do better for a life coach and hypnotherapist.” - Andrew D.
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"When I first contacted Sherry Rhynard for coaching, I had no idea I would experience such a seismic shift in my life and consciousness. Not only did hypnotherapy help rebuild my confidence, it cured me of my compulsive spending habit. After a few months of working with Sherry, I am stronger, more financially stable, and, best of all, I have become a much more future-oriented person. I have faith in myself and my ability to deal with life challenges. Personable, grounded, positive, and practical, Sherry is an empathetic coach, a skilled hypnotherapist, and a wonderful ally." - Jocelyn H.
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“Working with Sherry has restored my hope for a brighter future. In addition to being a true professional and skilled practitioner, Sherry is one of the most genuine, sincere, and caring people I have ever known. I cherish her intelligence, intuitiveness and guidance." – Dhiresha B., Consultant/Psychotherapist
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"I met Sherry after losing both my parents to illness. This was a very stressful time in my life. She has been dedicated to listening to me, helping my physical ailments, and health issues. She has taken a very holistic approach helping set goals that allow healing physically and emotionally. I look forward to our biofeedback sessions and feel grounded in between." – Jenn B.
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"I recently sat with Sherry in a beginner's meditation session. It was wonderful to break out of my hectic work day to slow down, focus my mind and experience meditation. Sherry created an intriguing experience in her introductory class, particularly with her use of the sound of the meditation bell. That evening and every morning since I have put a tiny bit of meditation into my day. I am amazed at the positive results -better focus, calmer mind, less emphasis on small bothers and more emphasis on deeper meaning. I would encourage everyone to try an introductory class and get started, as Sherry advised, with 5-minutes a day!" – Tamara K.
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"I recently in the last year, on request from my daughter, decided to see Sherry. I saw her about ten times to learn to read my body and emotions. Through the HeartMath program, she taught me how to better understand and respond to my emotions and feelings, as well as to recognize what makes me stressed or upset.
With Sherry’s help and guidance, I have been able to be more relaxed at work, sleep better, and simply deal with everyday life without even knowing my heart is doing it. She has been a great help to me, and because of it, I am enjoying life and my family and my soon to be first granddaughter. I would highly recommend seeing Sherry." –Brian B.
Hypnotherapy
“I just wanted to send you a photo of my latest hike. I haven't experienced any fear or vertigo since I saw you! I cannot believe this change could happen in one session!” - Rachel B.
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"I needed to lose weight for my health, and after trying different diet programs, I decided to explore hypnosis. I contacted Sherry because I liked her profile, and after the first session I knew she was the right person for me. As a life coach she helped me explore my food weaknesses and gave me the tools needed to deal with my addiction. They are phycological tools that other diet programs don’t explore. The therapy sessions delve into the unhealthy stimuli in my life that make me want to eat and how I can control my reactions and live a healthier life." - Barbara S.
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"I came to Sherry with hopes that she could help me more effectively deal with the chronic pain associated with cancer that had metastasized to bones in my spine, chest, and hips. After three hypnotherapy sessions, Sherry had given me several new pain management tools which facilitated a major shift in my attitude about the pain. Instead of fighting against the pain and how it was stealing my life away, Sherry showed me how to integrate the pain in a positive way into my life. Pain that used to stop me cold could now be thought of in a different way which immediately dialed back the pain level without recourse to pain medications. I’ve returned to my yard work, kayaking, and biking. Getting back on the trail is my next goal!
Sherry is a professional, compassionate, responsive, and creative coach. Her approach focuses on customizing the hypnotherapy for the client based on the client’s needs, experiences, and level of imagination." – Max S.
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“I was battling functional myaclonis, an unconscious movement disorder that has no systematic cause such as epilepsy or Parkinson’s. For several years, I tried everything: numerous prescriptions, physical therapy, psychotherapy, weighted blankets, meditation, even medical marijuana. They all worked for a few days or even weeks, but that was all; eventually I became so sleep deprived that I was barely coping, barely functioning.
Finally a friend suggested hypnosis. I knew nothing about it, but began looking for someone licensed and reputable, which led me to Sherry, and by the end of our first appointment I was stunned! Wary, but trusting and optimistic.
Sherry gave me some relaxing exercises to work on at home, and we made another appointment. To my surprise, I slept well for several nights. After the second visit, as I practiced her method of self-hypnosis, I began to experience a deeper kind of relaxation, a true absence of anxiety, and began to drift off to sleep with no jerking more and more often.
Several months later, I seldom need a ‘tune-up,’ but I know that Sherry is just a call or visit away. For that I’ll be forever grateful.” – Mallory R.
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"Sherry, thank you for all your help. Hypnosis is a wonderful thing. Hypnosis is a short cut to getting rid of lots of pain. All types of pain. I'm so much happier now." – Cathy H.
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"I believe I'd built a very solid wall around myself, so to speak, that was based on my nicotine habit. I hadn't realized to what extent until our sessions. Within 6 months I plan on being much healthier and stronger than I've been in a long time, thanks to Sherry. Being a Non-Smoker is the key to me establishing and attaining my exercise goals going forward. I'm sure it would be much more difficult, if not impossible, to be where I'm at without Sherry’s professional, skillful and caring assistance." – Robert F.
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“The sessions I had with Sherry were each in themselves and as a whole very transformative for me. I approached Sherry for help with anxieties that were causing me to fall into a depressive state. I was curious about hypnotherapy and thought Sherry could perhaps hypnotize me out of some habits I decided needed to change. Instead, under hypnosis Sherry helped open up my subconscious mind to take a more in-depth look at conflicts within myself that have been causing me distress and sadness for most of my life. By doing so I was able to confront these primary issues and gain not only a sense of relief, but an understanding of how to focus myself during my daily conscious life.
Sherry taught me methods of self-hypnosis to use on my own to calm myself and lower stress. I continue to practice these methods almost daily. As human beings we make patterns in our lives. We may come to depend on these patterns as they give a sense of security, but so often these patterns make us misuse our lives and cause us grief. Under deep and close examination and with practice we can change these foibles to have a gentler and more substantial existence. I so enjoyed to have, with Sherry's guidance, a more positive and caring outlook on my life!” – Nicole G.
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“I had a successful spinal fusion several years ago but 5 months post-surgery I began to have recurrent pain which impaired my ability to function. I tried multiple treatments, injections, acupuncture, chiropractic and physical therapy to no avail. All gave small but temporary relief. As a nurse, I'm used to researching medical issues and I discovered that Bio-Feedback and possibly hypnosis could help. I saw Sherry for about 7 sessions and gradually improved. Her gentle, kind and caring approach I believe was part of the healing. She even drove 45" to my house to do a treatment session. She recommended some books to read about Mind-Body healing which I believe reinforced her philosophy. I am happy to say I am off all medications except an occasional Tylenol and back to normal activities, now walking up to 2 miles, doing aquatic therapy twice a week, sitting in the car and traveling pain free and recently visited my 103-year-old mother in Florida which I haven't been able to do in 2 years and suffered no consequences. I am truly grateful to Sherry for giving me my life back.” –Gladys Z.
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"With Sherry's calm and steadfast voice guiding me through a hypnotic state, I've been able to clear and change some very stubborn core behaviors. I utilize self-hypnosis for relaxation and to reinforce these positive behaviors. This is all possible because Sherry's skill and gentle approach allowed me to trust this process and unfolding." – Anonymous
Sherry’s Tools
“I recently sat with Sherry in a beginner’s meditation session. It was wonderful to break out of my hectic work day to slow down, focus my mind, and experience meditation. Sherry created an intriguing experience in her introductory class, particularly with her use of the sound of the meditation bell. That evening, and every morning since, I have put a tiny bit of meditation into my day. I am amazed at the positive results! Better focus, calmer mind, less emphasis on small bothers, and more emphasis on deeper meaning. I would encourage everyone to try an introductory class and get started, as Sherry advised, with 5-minutes a day.” – Tamara K.
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"Biofeedback is easily one of the most powerful and transformative tools for healing I have encountered in over 22 years of doing personal healing work. It has proven helpful for a variety of physical and emotional challenges." – Sara C.
